What will make you happy is YOU. Only you have the power to make yourself happy, you see, because it's a choice and not something that happens to you. Happiness does not come from an outside source, it comes from within us. Sure for a short time a specific object or person can bring you happiness but for the long run if you aren't making the conscious effort in life to be happy, you wont be. Also say you put your happiness in someone else or an object and they or it goes away, your happiness leave with it. Putting your happiness in the exterior is a danger zone. I recently watched a documentary titled "Happy" (which I HIGHLY recommend) and in it they showed studies that only 10% of your happiness comes to you in the form of exterior things like cars and gifts. 50% of happiness is determined by genetics and where your natural state is and 40% is determined by YOU. That 40% is made up by things like meditation and getting to know yourself as a person and finding happiness within. I have to say I myself noticed that my happiness grew substantially after I started making meditation a daily exercise in my life. Some will argue that they haven't got the time but to me that simply sounds like a well made up excuse because everyone has the same 24 hours in a day and it's your choice to do what you want with it. It's perfectly acceptable for you not to choose to meditate or do any other forms of self awareness development but if you are also the person who tends to find things to complain about or have a lot of "drama" in your life maybe those are signs that it's time for a re-evaluation.
I found a great exercise today to help you all realize that you are, in fact, richer than you think. I would like for you to sit down and make a list of 10 things in your life that are priceless. I would also LOVE it if you took the time to share and post your 10 so that others can be inspired to do the same and see how rich their lives are. I did my list so here it is...
10 Things in my life that are Priceless:
2) The love I receive from my family and friends.
3) My hight (6'3").
4) My amazing health.
5) The memories I have from all my travels.
6) The creative drive that I have running through me.
7) My strong sense of self and who I am.
8) The people in my life.
9) The vocal talent that I was gifted.
10) My intuitive senses that always guide me in the right direction.
With Gratitude.
Calan
Thanks for the great reminders in this post Calan. I just found your blog on Alltop and find that your site and my site have a lot in common. Not only is it very important to remember that happiness comes from within--but I also agree on the importance of meditation. Looking forward to reading more of your posts in the future.
ReplyDeleteThanks so much Kathy! I love it when people leave great comments like yours, it make's me happy :)
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