My 30 Day Yoga and Play Challenge

Stress. We all have it in some way, shape or form and we all have our ways of dealing with it, some healthier than others. I recently found myself in a bit of a rut and couldn't seem to find my way out of it until the amazing Sandy Dow, Stress to Success Coach, came along and kicked me around a bit. Thank goodness she did because I needed it! Working with Sandy helped open up some things that I needed to face and get sorted out.

How To Overcome The Holiday "I'm Single" Blues

I'm going to be honest here and let you all know that this video was really difficult for me to make. The reason behind that is people don't like appearing to be vulnerable or imperfect. A lot of the time we like to wear these suits of "I'm totally cool, everything is fine in my life." We all know it's total utter crap but knowing that for ourselves and putting it out there for the world to see are two very different things. In this video I allowed myself to just put it all out there and share with you what helps me move through the process of being single during the holidays.

Try Something New Today - Cold Showers

I recently watched a video by Jordan Bach that suggested I try a cold shower. Always being one who is up for a new adventure I thought I would give it a shot. Cold showers have been linked to improved blood circulation, speeding up your metabolism and are even good for our hair and skin! Watch the video below to see my reaction to this new adventure, it's quite funny!

Follow Your Dreams - #ICDINY13

It's another episode of Discovering Your Truth Talks! It's been a long while since I did one of these videos but I've decided it's time to get back on the horse. I know that part of my purpose is to help people and these videos are a way that I can do that on a larger scale.

Shine Your Way: 5 Steps to Happiness

Do you ever experience those moments when you think to yourself "why am I doing this?" The specific moment I'm talking about usually follows those moments that you're not enjoying in life. This is either because someone else wanted you to do it or you thought you wanted to do it but turns out it wasn't what you wanted. Also sometimes referred to as the "what the fuck am I DOING!?" moment. Well these moments are usually brought to you because you're doing something that is taking you further away from happiness and you've finally hit the wall of "fuck this shit."